Signs of Cheating

Signs of a cheating spouse, signs of a cheating partner.

The following signs can certainly lead you one direction or another. Don't make a decision just based on one or even a few of them. But a lot of evidence can certainly let you know that something may be wrong, and you may want to look at little closer.

Secret cell phone conversations are one of the top signs. If your partner leaves the room every time the cell phone rings, you have to wonder why. Were they taught that's polite? If they're at all strange acting about the conversation, you should pay attention.

Sudden change in hygiene is common when someone is having an affair. If your partner never goes to any special trouble for you to make sure he or she looks and smells good, a change in this could be worrisome. If they're making themselves nice for you, that's great. If they are dolling up to go out, you have to wonder why.

More arguments can be one of the signs of cheating in a relationship. Particularly if it seems your partner is starting the argument for no reason and then storming out because of it. It could be just an excuse to leave and have some time away from you without having to come up with another excuse.

Catching your partner in a lie can mean trouble. Even the smallest lie shows that person's willingness to lie in general. Look for connections between that lie and the possibility of an affair.

An increase in computer time can be a bad sign. If your partner is spending hours online after you're in bed or while you're doing other things, it could be an affair.

A common sign of cheating is if your friends act strange. They might know something you don't and feel uncomfortable around you.

And a painfully common sign of cheating is if your partner accuses you of cheating or hints that he thinks you might be having an affair. Very often, that's a guilty conscious talking and you're being accused of the thing that's causing him or her guilt.

The only way to know for sure is to have real evidence. So remember that even though these are common signs of cheating, none of them can be used to prove an affair is occurring. Remember that just because you see signs of cheating in a relationship, that doesn't necessarily mean that cheating is going on. Once you've seen the signs, you'll have to look further to determine if cheating is really happening.

Get Lover Back Even If You Made Mistakes

It is very well documented that most of the relationships that break up could very easily be put back together again, if only one of those involved actually tried. So please try!

There are some basic steps that you can take when you're looking into how to get lover back, you simply have to make sure that you get the details of these steps correct and that you spend a sufficient amount of time going through each step. How much time, varies from situation to situation and the real truth is that only you can judge the time that you think you might need.

If the relationship was a tumultuous up and down messy emotional one, then it is going to need a longer time to get over the initial mess of the break up. Longer than if your relationship was stable and less exacting. So be honest with yourself and be clear about what kind of relationship you had with your ex, because the truth right here will go a long way to helping you figure out how to get lover back.

A clue is that most people need at least a month on their own without contact with their ex to start the healing process. Don't try and bypass this alone time because without it most attempts at how to get lover back fail.

You are going to spend your alone time looking at the mistakes that you might have made and you are going to forgive yourself for those mistakes. If you try and get back with your ex and you have not forgive yourself, then how is it possible for your ex to fully forgive you. So be kind to yourself, accept your fallibility and forgive yourself.

That doesn't mean that you just draw a line under any mistakes that you may have made and forget about them. It means that you should then go on to figuring out how you can avoid such mistakes in the future, if the same or similar situations arise. Because you really do not want to get into a cycle of the same old things that keep on happening.

Once you're confident that you have the emotions and the reasons behind your mistakes sorted out, you are then ready to go ahead and actually make contact with your ex and ask to talk to them.

Relationships and Cheating

How to Get Over It

Cheating hurts. It hurts the person who's being cheated on, and believe it or not, it hurts the cheater. The cheater has to hide what he's doing, probably has to lie to keep it a secret and has to feel the guilt that goes with it. Even if he or she doesn't seem guilty, they probably secret feel guilty. When there are relationships and cheating occurs, that doesn't mean the end of the relationship every time.

You've been in a relationship and you have been cheated on, and you've gotten back together or you have never broken up. Can you really make it work now that the other person has cheated? How do you get over it? Will he cheat again? It's not easy to save these relationships, and cheating is something that can sometimes happen more than once. But if you can truly rebuild your trust in the other person, then you can stay together and be happy.

Do you know why the person cheated on you? That's a very important consideration in whether you'll be able to trust them not to cheat on you again. Were things not good in your relationship at the time, or was it just convenient and just “happened?” You should be able to have a calm discussion about these reasons. If the reasons turn out to be things like he or she was simply bored that day and the opportunity came along, then you may have problems. If the other person can give no better reasons for hurting you that way, you may want to consider whether you really can forgive them to be happy. It won't be easy.

If you were having problems, then at least the other person may have thought that the relationship was going to end anyway. They might have felt ignored or undervalued. This is not to give them a good excuse for cheating—they were wrong. But it can help you to understand what they were thinking at the time and you can work on the problems together.

Relationships and cheating are a curious mixture, with some couples able to move on quite well after the devastation of an affair. Sometimes, though, the person who was cheating on can't get over it. To stay in the relationship when there's no trust there, and he or she fears that the other will cheat at any time, can be a miserable thing to do.

The constant suspicions can make you miserable, and can make the other person feel under a microscope 24/7. You have to decide to trust the person not to hurt you again, and let go of the fear even though it can be very hard to do in relationships and cheating situations.

Do You Need Space In A Relationship?

Some people do better when they are together constantly, and others crave more of their own space in a relationship, so how much space in a relationship is necessary? The answer depends a lot on the type of relationship it is, and each person in it, the hard part is finding a happy medium that both people are comfortable with, this is made more difficult when you each have very different ideas about togetherness and space, but as long as you can compromise on the level of space in a relationship that you both need, then you can work through this challenge.

Some people don't like to be alone. They are much happier spending all their time with coworkers, friends, family and their partner. When they are alone and doing things on their own they feel a little lost and lonely. Other people cherish their alone time. Without a little solitude every day they feel burdened and have a hard time relaxing. They feel that they always have to be “up” or “on” for other people when they're around them, and it can be exhausting.

Those are two extremes, of course. There are also a lot of people who fall somewhere in the middle. They love the time they spend with their partner, but they also want some me-time to balance it out and recharge. If both of you fall into that happy medium, then defining your space in a relationship should be pretty easy. And if you each fall into the same extreme group, where you both need lots of space or you both dislike being alone, things are made easier, too.

The problems come when one has a very different idea than the other. If you love your solitude and your partner hates being alone, you really need to talk and set some boundaries. Each need to understand the other's point of view so you can come up with a compromise that makes you both feel your needs are met. If you love being alone each day for a while and your partner craves company 24/7, here's the problem. When you say you need space in a relationship and go off on your own, your partner will feel neglected as if you don't want to be around because of them.

And if you hate being alone and your partner really wants some me-time, then by hanging around constantly you can start to make your partner feel smothered. Your partner might also think that there's no trust there, and you won't give him or her private time because you're afraid of what he or she might do when you’re not around.

You can see how both of these situations could quickly cause problems in a relationship. But if you talk to each other honestly and openly about how you feel, then when you need time your partner will understand why. And when he or she hangs around when you'd rather be alone, you recognize that he or she doesn't need the same kind of space in a relationship that you do.

Great Lessons From Relationships Experts

The best relationships experts just know how to communicate. They can take those common sense things and say them in a way that makes you “get it.” Like the concept of what to expect and what to give in a relationship. This is one of the best lessons you can get from relationships experts.

Very often we go along in a relationship and as time goes on we start to take the other person for granted a little bit. We don't thank them as much, and sometimes we don't do nice things in return for them quite as much. It's not that we don't want to, but that we simply forget or think there will be time later. After the relationship hit a rocky period and ended and you've gotten back together, remember to be thoughtful and kind becomes very important. Relationships experts stress that as a good way to keep a relationship strong.

A second great lesson from the experts is to do what the other person will appreciate. This is another great common sense lesson that's all too easy to overlook. It applies to anytime during a relationship but after you've gotten back together from a break up or other bad patch it's even more important.

To do what the other person wants doesn't mean you should never consider yourself. But you should try to do what appeals to them to show them that you care. If it really makes you happy when your boyfriend helps you wash the dishes, then maybe if you helped him with some housework that would make him feel loved, too.

But there may be ways he likes to feel loved that are different. He might be the type of person who likes to hear you say it often, or likes romantic gestures. Even if those things aren't as important to you, you need to do the things that are special to him. Sometimes we forget that, or we just assume that everyone responds to the same things. But doing what makes the other person feel most special is easy to do, as long as we remind ourselves to do it.

And a lesson that the experts teach that often goes forgotten is respect. Of course, you respect your boyfriend or girlfriend, but does it always show? This is part of taking them for granted but goes beyond not thanking them or returning loving gestures.

Often, the person we're closest to gets the brunt our worst days. We might be late for something and keep them waiting, or we might just accidentally be inconsiderate and not apologize enough. Take a lesson from the relationships experts and ask yourself if you treat your partner with the same respect you would treat a parent or co-worker.

Win Love Back - Use Your Head

If you are desperate to get your ex back and if you're serious about finding a way to win back love, then it means you're going to have to start using your head and stop following your heart! It really is that simple.

So let's look at this! Your heart is no doubt telling you to drop everything, chase down your ex and make them listen to what you have to say, whether they want to or not. You heart has convinced you that all your ex has to do is to hear and understand just how much you miss, love and want them back and your ex will forget about everything that went wrong take you back on the spot! Wrong!

To win back love your head would never tell you to do any of that, instead your head would say back off, get a grip and take your time. Guess which one you should be listening to! Yep, your head! So, leave your ex alone, don't call them, don't try to accidentally bump into them wherever you know they hang out and don't send them love notes – in short make no attempt whatsoever to contact them.

By contacting them, you're making yourself appear desperate, a pain in the butt and someone that no right minded person would even want to be around never mind consider dating again. Like a diamond that increases in value the rarer it is, where your ex is concerned, aim to be rare! Let your ex wonder where you are and why they haven't heard from you and just like that they will want to hear from you and see you.

If you're stuck with a problem and the first person you would usually call is your ex, then you're going to have to figure out how to solve that problem yourself. Not only does this enhance your standing with your ex, because they realize that you can cope on your own, but it also enhances your own standing in your own head. If you figure out how to cook that favorite meal that your ex used to cook for you – you realize you can cope! If you figure out how to change the oil in your car – again you realize that you can cope!

The art to win back love is based in rationale and calmness. Only then will your ex give you the time of day. Whatever fire is burning in your heart for your ex, allowing it to run riot and influence you unduly will only be to your detriment. Calm the flames of your passion and instead use the logical! That is what will ultimately help you to win back love.

How to Win Back Lost Love Tips

If you want to get back with someone who you're still in love with, you need to understand how to do it successfully, because of that I am going to give you some tips in this post.

Once your ex has left the relationship and you know you want them back, it's time to start sorting out your head in order to get them back. No doubt there has been drama and emotional turmoil in the run up to the breakup and during the actual breakup. If you're going to win back lost love you're going to need to sort yourself out and do so on your own.

It is vital that you do not involve your ex as you attempt to clear your mind, because you need space and distance from your ex and your ex from you. So, if you are still in any form of contact with your ex then break off that contact now. Contact will only make you vulnerable. If you're vulnerable then you become someone whose ability to make rational and calm decisions becomes impaired. Get out from under your ex and stand on your own two feet until you can honestly say that you are through the worst of the initial breakup.

Equally, do your best to avoid spending too much time on your own. Because as much as you need to be away from your ex, you also need to have people around you. Spending too much time on your own brings a real risk of you becoming depressed and low. You might also find that if you're on your own too much, then you can struggle with the temptation to call or try to see your ex. So find your friends. If you need to make new friends, then do so. Do anything to avoid being home alone night after night.

To win back lost love make sure that you are clear about the mistakes that were made in the relationship by you. Yes your ex no doubt made their fair share of mistakes, but for now your concern is your own behavior since that is the only thing you can realistically control and affect.

Come to terms with your weaknesses and make sure that if you need to do some work on yourself that you put in place the right mechanisms to do so. That may involve discussing your situation with a professional or it might mean changing the way that you cope with certain situations.

Whatever you need to do to win back lost love, if you are serious, then you need to get on and do it before it's too late.

The Wife Led Relationship

Is It for You?

There are different degrees to a wife led relationship. Many men are content and even thrilled to let the wife take complete control of the relationship. This goes beyond letting her make the decisions, into dominant and submissive behavior. Some men simply allow the wife to make the major decisions and set the tone, without being truly submissive.

To what degree your marriage becomes a wife led relationship is based mostly on both your preferences. Maybe you feel better when she makes the decisions and handles the checkbook. Remember that though you're allowing her to have that control, it can be a burden too. Especially if she's not comfortable with those tasks.

Rather than feeling like she's lucky to have control, she might feel that you’re pushing off unpleasant decisions and jobs onto her. Be sure to balance it by taking over things that she doesn't like to do. This type of marriage is wife led in the sense that she has the major amount of control.

But a popular fantasy for many men is to have a truly wife led relationship. They become quite submissive to the wife in everything. They do the chores and anything she tells them. And serving their wives in this way pleases them a great deal.

The submissiveness even carries over their sex lives. In fact, that's the big appeal for many men in having this type of relationship. They secretly want to be dominated sexually, and the rest just adds to that appeal.

In a true wife led relationship, the man knows that she has authority over him. He does the chores and tries to anticipate her every need. She doesn't thank him, but may tell him he's doing a good job.

When it comes to sex, the man is only allowed as much pleasure as the woman feels like letting him have. And not allowing him to have an orgasm, or delaying it, is something these men find enjoyable.

A relationship of this type isn’t for everyone, but many men feel happiest when their wives have control. And while it might sound like the woman has it made in a wife led relationship, it's not always easy for her either.

If a woman has been raised believing in the typical roles of husband and wife, suddenly being asked to take charge of everything can be daunting. Granted, the housework and other chores will probably be done by the man. But the handling of the big decisions, finances and other things might be a new experience.

Some women may not enjoy it, at least not all the time. But if the man really wants that, a compromise could work where certain days or periods of time are spent with the wife taking charge.

If you would like this kind of relationship but don't know how to ask your wife, you may want to write your feelings down. Or you could start behaving as if you’re in a wife-led relationship and then bring it up by asking her if she likes your behavior.

How to Go About Getting Ex Boyfriend Back

The honest truth is that if you fail to hold onto to your composure and your dignity, then any chance of getting your ex boyfriend back will probably be lost, if you have an ex boyfriend to get back, here is what you need to do, stop acting like a pouting princess and instead start behaving like a responsible and mature young woman who knows her own mind and is capable of making tough decisions.

Now, discovering that you have an ex boyfriend to get back means you're really going to need to look at whatever it was that caused the split between the two of you in the first place. If you dumped him on a whim because of something that he did and you have now put what happened into perspective, then without a doubt, you're going to have to do some apologizing and back peddling.

So take a deep breath, stay calm and go and see him. Tell him that you have had time to think and you're now ready to forgive and forget. Not only that, you would also like to apologize for any over reaction on your part. With any luck that will be the end of the rift and you will have succeeded in getting him back. However, if there is more to it or he doesn't accept your apology and you find you still have an ex boyfriend to get back, then you're going to have to do some more work.

Look at yourself! If you find yourself constantly in turmoil with your love life, then take a long hard look at what might be causing the problem. If you have issues about your own behavior that has caused comments from others or that you're not happy with, then face them. Truth is, if you are going to make a success of this relationship or any future relationship, then you have to take the long hard walk and sort yourself out.

Here are some clues! Avoid making decisions when you're emotional. You will probably make a ton of wrong decisions if you are not calm and have not thought through outcomes and consequences. Especially true, if you have an ex boyfriend to get back, because emotions and gestures are definitely the wrong approach to take to a love life in turmoil.

So, think clearly and take your time about your approach to win him back. Present him with valid and tangible reasons why this time around the relationship will be different and so stand a chance of working. At all costs, dump the pouting princess and reveal to him a grown up and capable young woman he can have some fun with.

Want to Get Back Together With Your Ex?

There may have been a point where you thought that things were going alright and everything was under control, but obviously it wasn't, would you want to try it again? What makes you think that it is going to be any different this time than the last time?

I am pretty sure that something went wrong and either you were too late in reacting to correct the situation or you were just blind to the problems. Was it something that you did that caused it to fall apart or was it something both of you did? What was it that you could have done to change things? Did you know that things needed to be addressed but you never got around to it? These are only some of the questions you need to be asking if you want to get back together with ex and are sure you want to try it again.

There is a quote that many people throw around that many people attribute to Albert Einstein. “Insanity: doing the same thing over and over again and expecting different results .” There is a lot of truth to this, especially when there is a marriage or relationship that is needing to be rebuilt and they want to get back together with ex.

Many people will go into a reconciliation effort but will go in pretending that nothing happened. They will go in and try to pick up where they left off but that is exactly what they end up doing. If the marriage ended because of some problem that one or the both of you didn't address then it will probably end the same way.

Whatever problems you had prior to breaking up, you better work to get them fixed before you work to get back together with your ex. If there was something that you had a problem with then fix it. Get counseling or therapy if you need to but, no matter what, address your own situations first.

If it is the other person in the relationship who had some issues that caused the relationship to end. Make sure that they have taken credible steps to fix the issues. When you are wanting to get back together and they haven't done anything to fix things on their end then you will be dealing with it all over again.

If the two of you had issues together that tore you apart, get some relationship counseling to try and work things out and get back together with ex. Don't try to jump back into things when you will likely only be trying to jump back out again. Don't try getting back together if you are going to run into the same problems again.

Why is it that you are trying to get back together with your ex? If it is because you really love each other and you want to be together forever, then try to get things fixed before you start messing things up again. If you don't address situations that tore you apart the first time it is likely that you are just going to be causing a cycle of pain and your broken heart.

If you think that you want to get back together with ex, save yourself from future heartbreak and fix the issues before they end your relationship forever.

I Still Love My Ex – Can I Get My Ex Back?

If you find yourself saying, I'm still in love with my ex, you aren't alone. There are many who find themselves at the end of a long term romance or marriage still clinging to hope that they might bring it back. Just because it seems like things are darkest and that there is no hope doesn't mean that there isn't any. There is still a chance that what you had can come back even stronger. When you are saying I'm still in love with my ex and you want to get that love back it is going to have to come back stronger if it is going to last.

For those of you saying, “I'm still in love with my ex” you may have a desire to turn back the clock and bring back what was lost. Be careful what you ask for, you might just get it and have the same results.

Look carefully at the mistakes that were made in the past and find out not only why they were made, but why they were able to have the impact on your relationship they did. You need to be able to make a stronger foundation than you had before. You are going to have to try and start from ground zero. To get back together with the one you love, you are going to have to try and start all over again. Just find a way to do it better. Tell yourself, "I'm still in love with my ex, but I want it to be better than before."

Try re-establishing a friendship. Take it slow. If your ex feels like you are trying to make things like they were, they may be resistant to it. Don't push things, just let things take their course. If the two of you are supposed to be together, it will happen. Just let it happen naturally.

Think positively about it. Don't let your ex see you crying or depressed about it. You want to try and make it look like you are a joy to come back to. If your ex sees that you are walking around depressed, they may decide that they don't want to have that in their lives. If they see that for your life has gone on and you are happy they may want to join you in your happiness.

Try to think of what type of person you would like to be with. Do you think that they would want to be with that type of person as well? People want to be with happy people who can brighten their day and make them smile. People want to be with someone who makes them feel that they have a purpose and that they aren't alone. Try to be someone that makes someone feel like that. Make your ex feel special by just being an encouraging friend.

If you make yourself valuable to your ex and are able to make them feel valuable you may have a chance to bring back lost love. You may also be making a foundation that will last forever. It is a good thing to say “I'm still in love with my ex.” It is an even better thing to try and make the foundation of that love stronger.

How You Can Save Marriage

By Creating Intimacy

When your marriage hits rocky waters you must firmly believe that you can save marriage in order to save the marriage. If you don't believe that as fact, then there is nothing you do that will make a blind bit of difference. So right now, believe that it is possible for you to save the marriage.

A common missing ingredient for marriages in trouble is a lack of intimacy. For a marriage to be happy there must be a level of intimacy that goes beyond the physical and wholeheartedly embraces the emotional. Ask yourself this, “does my marriage suffer from a lack of intimacy?”

Are you open and transparent with your spouse? Do you share and include or do you exclude and keep your emotions and emotional needs locked away and try and deal with things on your own? If you exclude your spouse emotionally, then your marriage lacks intimacy and it's time to inject some and get on the road to save marriage.

Make sure that you're making every attempt to share your problems and worries with your spouse. Too often people find themselves worried and preoccupied with a situation. Instead of sharing this situation with their spouse, they decide to try and deal with it on their own. This is a big mistake because it excludes your spouse when you should be including them.

Remember, spouses can very easily sense when something is wrong and if you exclude them, they quickly begin to feel shut out and redundant and that's when hurt can quickly find its way into a marriage.

Another way to inject intimacy into your marriage so that you can save marriage is to make time for your marriage. In this day and age when a thousand and one things can encroach on your time, not making time for your marriage is a surefire way for a marriage to hit trouble. It's no fun discovering that when you were busy carving out a career or focusing your time on attending to the kids, that your marriage just shriveled up and died.

Make sure that if you want to save marriage that you're actively making time for your spouse and your marriage. Once in a while take an impromptu afternoon off and have some fun with your spouse. When your spouse realizes that you value them to the extent of changing your schedule to include them, you will begin to see an improved difference in your marriage.

Creating and fostering intimacy in your marriage so that you can save marriage will take time and is an ongoing process. Don't ever make the mistake of allowing your marriage to be left set on auto-pilot. A healthy and intimate marriage is one that is attended to regularly, only then will it thrive.

How to Win Back a Love by Looking After Yourself

Understanding how to win back a love lost is something that we are not taught. So when the time comes and we need to actually make up with someone who's walked out on us, someone we still love, it can be a frustrating hit and miss affair. So here's your chance to once and for all, discover how to win back your love and keep them.

Don't make the mistake of chasing after your ex, especially if the breakup is fresh and raw. If the drama of what went on is still ringing in your ears then you need to back off and give your ex some space. Pursuing them now will only do two things: drive them further away and make your job of winning them back that much harder. So stop all communication with your ex and walk away.

While you're away from your ex you should ideally spend a good amount of that time looking after yourself and being kind to yourself. Even if you made a big mistake that caused the breakup, you still need to forgive yourself and be kind to yourself. To win back a love you need to be firing on top form and sitting home night after night feeling sorry for yourself won't do.

So get out and about and find your old friends and have some fun with them. If you need to make new friends, then do that. Not only will doing this keep you occupied and stop you being tempted to contact your ex, but it will also go a long way to boosting your self-esteem and self-confidence. Both of which you're going to need big time to win back a love who's walked out.

Another good tip is to take some regular exercise. I know not everyone cares for the gym, but it doesn't have to be such an obvious choice. Think about regular walks, a dancing class or a regular swim. Whichever exercise routine you decide is right for you, by taking exercise you will be releasing endorphins and endorphins are known to foster all round feelings of good health, encourage and boost energy, help you with your focus and keep your weight under control. All of which are crucial to keep you believing that you can win back a love and help you make the right decisions to do so.

It's the easiest thing in the world to get dumped and find that you're sitting around doing nothing but gaining weight and losing your confidence, so follow through on what's been laid out here and your chances of success are set.

Win Your Ex Back by Using Simple Reverse Psychology

Your first step towards how to win your ex back involves you determining to make no contact with them, that means no texting, no calling and definitely no trying to see them, this might seem counter-intuitive to your ultimate goal, but look at it this way: if you stop calling your ex, especially when they've made it clear that they don't want to be contacted, then you appear calm, mature and in control of yourself, once your ex begins to see you this way you are immediately more appealing than the desperate person you were who was bombarding them with calls.

Furthermore, this simple reverse psychology means that once you have stopped trying to make contact with your ex, then immediately your ex begins to wonder just what you're up to. They start wondering why you're not pursuing them and just like that you're on your spouse's mind and you're in their thoughts, which is just where you want to be.

Your next psychological move when you're trying to figure out how to win your ex back is to get out and have some fun. This is going to be another tough undertaking, but it beats staying home night after night on your own struggling to stop yourself from contacting your ex and thinking about them. So force yourself out there and make some new friends or hook up with old friends.

You've stopped calling them and you're out and about enjoying yourself. Once word gets back to your ex, they'll be surprised at how well you're coping. They might even be jealous because it appears, you don't have time for your ex and it's basic human nature to want that which is scarce and that's exactly what you will become. Just like that, you've become someone who is desired and not someone to be avoided.

Taking the steps towards understanding how to win your ex back really means looking after yourself first and foremost. When you concentrate on your own requirements first and foremost, without obsessing about what your ex wants and what you should do to please them, then you inadvertently find yourself using these simple forms of reverse psychology without even realizing it. So you see, it is not a complicated process and you will find that your ex will respond to you in a more open and amenable way.

Win Back Lost Love from Long Time Ago

Here are some things to think about when you want to win back lost love from long ago.

First, make sure that there is nothing in your life right now that you might be missing out on, the mistake you made in the past was that you didn't take advantage of the opportunities that you had at that moment, make sure that you do not make the same mistake again by missing out on something potentially good, if you hate looking back and thinking what you may have missed out on now, try to prevent it from happening again, it's better having love now and to not have to try and win back lost love later because you were too blind.

Second, realize that they may have moved on. Just because you are discontent with your present and are longing for what could have been with the love from long ago doesn't mean that they are. You could cause yourself and them more harm than good. If they are happy and content, let them be. If they have moved on, it's a good sign that you should and not be concerned with winning back lost love.

Third, understand that people change over time. Things may have happened in both of your lives that may have made you very different people. Don't do this to try and relive what once was. Try to win back lost love because you believe that your future will be better than your present and even your past with this person.

Fourth, start off slowly. If they aren't expecting you to come calling and all of the sudden you are there constantly it may smell of desperation. You may be desperate and be somewhat obsessed about them but don't let them know. Take your time and don't let them know how badly you want them back, at least not for a while. Take the time to get to know them again and for them to get to know you.

Lastly, think forward, not backward. What matters now is moving forward. You can't relive the past but you can make a future with this person. As much as you may want to go back in time, you can't. You lost it because one or both of you didn't make the most of chances you were given and you are doomed to repeat it if you don't take advantage of today. If you have a chance to start this love over or win back lost love, make the most of the moment.

Win Your Ex Back with This Proven Plan

Most people do not even have a clue where to start, but what is worst is that they either rush around sending expensive gifts or making a ton of phone calls, all of which only serve to push any ex away, your opening move to get your ex back, should always be to approach the mission in a calm and relaxed manner, do nothing that is going to make you appear as desperate and needy because your ex will only find it a turn off.

To get yourself in a calm and rational place take some time out from the heat and drama of the breakup, often people don't take this time out and instead just panic and believe they have to win back an ex by going straight in hard from day one.

As you take this time, concentrate on the things that are going to make you feel good about yourself and what you need to keep your spirits up, so make sure that you are not spending too much time on your own and that you are instead out with friends and having some fun, this is possibly the last thing you want to do, but you would be amazed how much of a difference this one step can make to your prospects of getting back with the one you love.

For the same reason looking after your body is key, when you take the time to do some regular exercise and eat well, you begin to feel focused, less confused and defeatist about what you are going through, you don't have to join a gym if that's not your thing, you simply need to find what works for you and stick to it, it could be as simple as a regular walk or joining a sports team or simply a regular kick around with the kids, anything that gets you up on your feet and has the blood pumping.

Eating well is also part of this, do not fall into the obvious trap of over indulging where food and drink are concerned, it might make you feel consoled initially but eventually it will ruin any chance you might have to win your ex back, so eat well and drink in moderation.

Connect all of these points and you have the beginnings of proven plan to begin the job to win your ex back.

How to Apologize To Get Your Ex Back

Your first action is going to be to figure out what went wrong and what was your role in what went wrong, this is not about blaming for blames sake, it's about figuring out what you need to do to apologize and to make things right, remember it takes two to make a relationship and two to break a relationship, so be honest with yourself and take your share of the blame.

The bottom line is that to get your ex back, you are going to need an effective top draw apology, the apology must, in effect serve two ends: an explanation of why you are sorry and a further explanation of the plan you are going to implement so that the same wrong behavior never occurs again, get these two planks right and your apology will work for you.

Explaining to your ex about why you are sorry for what has happened, means that you have taken the time to sit and figure out what your ex found so objectionable about your behavior, if you find it difficult to dispassionately figure this out, then you might need to go and talk to a professional about the specifics of your situation, a professional can help you see things from the point of view of your ex and if you want to get your ex back, this could be the key.

What this doesn't mean is that you become a doormat for your ex and agree with whatever they say and whatever they object to, that is why it is good to have a professional third party look at the situation and give you their thoughts, if they believe your ex has a point about an aspect of your behavior, then they will tell you and they may even go on and work with you to change that behavior.

The second part of your apology, as said, involves explaining to your ex how what happened will never happen again, this is when you present your ex with the plan that you have put in place to ensure no repeat of what happened, when your ex hears about your well thought out plan, as you attempt to get someone back, it will be in your favor, your ex will see that you are serious and sincere in what you are saying, so if you are working with a professional, this is a great indicator to your ex that there is hope for a second chance.

Above all, be honest and sincere and your second chance with your ex will be far more likely.